Mind Body Soul Spirits’ Holistic Health & Wellness Blog
Aims to inspire you to question, discover and grow. It covers distant attunements, energy healing, spirituality, well-being and ways to increase vitality.
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What to Eat for Lunch for Good Gut Health
` The saying “you are what you eat” may sound cliché, but when it comes to gut health and digestion,
Breakfast Ideas for a Healthy Gut
` Breakfast, famously known as the most important meal of the day, can set the tone for your digestive health.
Baked Apple Fritters
` Ingredients: 1 Apple, peeled and cut into small cubes 1 egg 1/4 cup coconut flour 1/4 cup gluten free
Avocado Spinach Smoothie
` Ingredients: 1/2 Avocado 1 Cup Spinach 1 Cup Almond Milk 1/2 teaspoon Pure Maple Syrup 1 scoop vanilla protein
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Surprising Benefits of Mindful Eating
` It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to...
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What is Ayurveda?
` Ayurveda has a long history of being used for holistic healing. In Ayurvedic medicine, the balance between the mind,...
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Aura Color Meanings
Colors are an important aspect of aura reading. Below is a description of the meanings different colors hold. When reading...
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7 Steps To Connect With Your Angel Guides
Angels are truly universal. The Pew Foundation reported that 72% of Americans believe in angels. This is a much higher...
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