4 Symphonies of Stress
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Symphony #1 – The Soundless Killer
Stress is the effect of emotional and physical pressures on your mental and physical wellbeing. People experience stress differently.
And yet despite many of us knowing all this intuitively, we still seem to think that we can make huge changes to our lives on a whim. If you’ve ever told yourself that you are going to “start a new training program tomorrow” that involves going to the gym four times a week and eating half your current caloric intake… well then, you’re guilty
Contents
Symphony #1 – The Soundless Killer …………………………………. 5
Symphony #2 – The 7 Culprits……………………………………………. 8
Symphony #3 – Ask The General to Retreat and Relax………… 11
Symphony #4 – Simple Actions to Get You Smiling Again….. 14
About White Dove Books………………………………………………… 20
ADDITIONAL INFORMATION:
eBook Format: PDF
Pages: 20
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
Master Resell Rights: Yes! Private Label Rights: Yes!
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