Zen Mastery
Original price was: $4.95.$1.49Current price is: $1.49.
A Zen lifestyle is an attempt to lead a simpler life. To do so effectively you will need to take on a set of habits that minimize, simplify and sort out the chaos of your everyday life.
TABLE OF CONTENTS
Introduction ……………………………………………………………………. 5
Chapter 1…………………………………………………………………………. 7
The Meaning of Zen ………………………………………………………….. 7
The Origins of Zen …………………………………………………………………………..8
What to Do?…………………………………………………………………………………… 9
What Not to Do?…………………………………………………………………………… 12
Chapter 2 ………………………………………………………………………. 15
Don’t Forget to Breathe……………………………………………………. 15
Breathing for Relaxation ……………………………………………………………….. 16
The Benefits…………………………………………………………………………………. 18
Zen Breathing Techniques………………………………………………………………20
Chapter 3 ………………………………………………………………………. 25
Switch your Perspective …………………………………………………… 25
Stay with One Thing at a Time ………………………………………………………..26
Focus on the Process ……………………………………………………………………..29
Don’t Rationalize ………………………………………………………………………….. 31
Chapter 4 ………………………………………………………………………. 35
Simplify your Life …………………………………………………………… 35
Prioritize ……………………………………………………………………………………… 37
Declutter……………………………………………………………………………………… 39
Build a Positive Skillset ………………………………………………………………….42
Chapter 5 ………………………………………………………………………. 45
Be Mindful of the Present ………………………………………………… 45
Slow Down…………………………………………………………………………………… 47
Page | 4
Enjoy the Moment …………………………………………………………………………48
Have Fewer Expectations ………………………………………………………………..51
Chapter 6 ………………………………………………………………………. 54
Meditate a Little Everyday ……………………………………………….. 54
Yoga ……………………………………………………………………………………………. 57
Qigong …………………………………………………………………………………………58
Guided Visualization ……………………………………………………………………..60
Chapter 7………………………………………………………………………..64
Establish a Daily Routine ………………………………………………….64
Eating Well …………………………………………………………………………………..66
Exercise ……………………………………………………………………………………….68
Lower Stress ………………………………………………………………………………… 70
Chapter 8 ………………………………………………………………………. 74
Respect and Appreciate Life……………………………………………… 74
Learn To Let Go……………………………………………………………………………. 75
Turn More to Nature …………………………………………………………………….. 78
Happiness Is Closer Than You Think ……………………………………………….80
Conclusion ……………………………………………………………………..83
ADDITIONAL INFORMATION:
eBook Format: PDF
Pages: 84
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
Master Resell Rights: Yes!
You will get an instant download of this product in your account area after purchase.
Related Products
-
Divination & Mysticism
Palmistry Secrets Revealed
Original price was: $4.49.$1.49Current price is: $1.49. Add to Cart -
e-Books
Reducing Blood Pressure Naturally
Original price was: $4.95.$1.49Current price is: $1.49. Add to Cart -
e-Books
Natural Cures For Menopause
Original price was: $4.95.$1.49Current price is: $1.49. Add to Cart -
Alternative Healing & Medicine
Aromatherapy For Cynics
Original price was: $4.95.$1.49Current price is: $1.49. Add to Cart
