Meditation For Complete Beginners

Table of Contents

 

Introduction…………………………………………………………………………………..4

 

Chapter 1 – Benefits of Meditation ………………………………………………….7

 

Mental Benefits …………………………………………………………………………….9

 

Reduces Stress, Anxiety, and Depression ………………………………………..9

 

Recovery from Addiction ………………………………………………………………11

 

Reduces Pain……………………………………………………………………………..12

 

Increase Happiness …………………………………………………………………….12

 

Health Benefits……………………………………………………………………………13

 

Spiritual Benefits…………………………………………………………………………15

 

Chapter 2 – Types of Meditation……………………………………………………17

 

Mindfulness Meditation ………………………………………………………………..19

 

Focused Meditation……………………………………………………………………..20

 

Spiritual Meditation ……………………………………………………………………..21

 

Movement Meditation…………………………………………………………………..22

 

Transcendental Meditation……………………………………………………………23

 

Mantra Meditation ……………………………………………………………………….24

 

Chapter 3 – Getting Started with Meditation…………………………………..26

 

Firing Up Your Motivation……………………………………………………………..27

 

Set Reasonable Goals …………………………………………………………………27

 

Diligence……………………………………………………………………………………29

 

Identify Potential Distractions………………………………………………………..29

 

Meditation For Complete Beginners

 

3

 

Choose a Comfortable Posture……………………………………………………..31

 

Chapter 4 – Breath Control …………………………………………………………..32

 

Equal Breathing ………………………………………………………………………….33

 

Abdominal Breathing……………………………………………………………………33

 

Alternate Nostril Breathing ……………………………………………………………34

 

Skull Shining Breathing………………………………………………………………..34

 

Progressive Relaxation ………………………………………………………………..35

 

Guided Visualization ……………………………………………………………………35

 

Chapter 5 – Practical Tips for Successful Meditation ……………………..36

 

Start Small …………………………………………………………………………………36

 

Have a Clear Understanding of the Benefits ……………………………………36

 

Understand the Principles of Meditation………………………………………….37

 

Follow the Path the Works Well for You ………………………………………….38

 

Engage in Regular Practice…………………………………………………………..39

 

Fuel Your Body with the Right Foods……………………………………………..39

 

Foods to Avoid Before Meditation ………………………………………………….41

 

Caffeinated Drinks ………………………………………………………………………41

 

Conclusion ………………………………………………………………………………….43

 

 

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