Meditation For Relaxation
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Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors
Table of Content
Introductory…………………………………………………………………………. 4
Chapter 1: Meditation Exercises for Relaxation ………………………….. 6
Chapter 2: Meditation Techniques ……………………………………………. 8
Chapter 3: Meditation Postures Leading to Success…………………… 10
Chapter 4: Meditation and Visualization ………………………………….. 12
Chapter 5: Chakras System as Healing Meditation…………………….. 14
Chapter 6: Control Yourself Through Meditation……………………….. 16
Chapter 7: Yoga Meditation …………………………………………………… 18
Chapter 8: Walking Meditation for Health………………………………… 20
Chapter 9: Food for Soul Meditation ……………………………………….. 22
.ADDITIONAL INFORMATION:
eBook Format: PDF
Pages: 23
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
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