Clear Mental Vision

 Table Of Contents

 

 INTRODUCTION ………………………………………………………………………………………………………………………………. 5

 

CHAPTER 1 – THE DIFFERENT KINDS OF MENTAL CLUTTER AND

 

WHAT CAN TRIGGER IT………………………………………………………………………………………………………………… 8

 

NEGATIVE SELF-TALK …………………………………………………………………………………………………………………………… 9

 

WORRYING………………………………………………………………………………………………………………………………………….10

 

FEAR ……………………………………………………………………………………………………………………………………………………11

 

GUILT…………………………………………………………………………………………………………………………………………………..11

 

REGRET ……………………………………………………………………………………………………………………………………………….12

 

THE NEWS…………………………………………………………………………………………………………………………………………..13

 

MONEY ……………………………………………………………………………………………………………………………………………….14

 

THE PAST…………………………………………………………………………………………………………………………………………….15

 

YOUR CURRENT HABITS …………………………………………………………………………………………………………………….16

 

CHAPTER 2 – LETTING GO OF THE PAST………………………………………………………………………………17

 

RECOGNIZE WHY LETTING GO IS IMPORTANT………………………………………………………………………………….18

 

STOP PLAYING THE VICTIM ………………………………………………………………………………………………………………..20

 

EXERCISE YOUR MIND WITH POSITIVE AFFIRMATIONS ……………………………………………………………………20

 

SAY WHAT YOU FEEL…………………………………………………………………………………………………………………………21

 

LOOK TO THE PAST FOR POSITIVITY …………………………………………………………………………………………………..21

 

CHAPTER 3 – THE POWER OF POSITIVE THINKING ………………………………………………………….23

 

THE BRAIN AND OPTIMISTIC THOUGHTS…………………………………………………………………………………………..24

 

YOU ARE WHAT YOU THINK …………………………………………………………………………………………………………….25

 

HOW TO BECOME MORE POSITIVE…………………………………………………………………………………………………..26

 

3

 

Table of Contents

 

GAIN MENTAL CLARITY

 

CHAPTER 4 – HOW TO IMPROVE YOUR FOCUS ………………………………………………………………..29

 

WHY FOCUS IS IMPORTANT……………………………………………………………………………………………………………….29

 

WHAT CAUSES YOU TO LOSE FOCUS………………………………………………………………………………………………..30

 

HABITS THAT CAN LEAD TO A LACK OF FOCUS…………………………………………………………………………………31

 

CHAPTER 5 – WAYS TO CLEAR THE MIND CLUTTER ………………………………………………………..34

 

PRACTICE MINDFUL BREATHING ……………………………………………………………………………………………………….34

 

WORK OUT…………………………………………………………………………………………………………………………………………35

 

START WRITING MORE DOWN …………………………………………………………………………………………………………36

 

READ A BOOK……………………………………………………………………………………………………………………………………..37

 

KEEP A LIST …………………………………………………………………………………………………………………………………………38

 

SAY NO TO INTERRUPTIONS……………………………………………………………………………………………………………….38

 

QUIT PROCRASTINATING ……………………………………………………………………………………………………………………39

 

CONCLUSION………………………………………………………………………………………………………………………………….42

 

 

.ADDITIONAL INFORMATION:
eBook Format: PDF
Pages: 51
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
Master Resell Rights: Yes!
You will get an instant download of this product in your account area after purchase.