Total Mental Resilience

 TABLE OF CONTENTS

Introduction…………………………………………………………6

Chapter 1: The Trainer Called Adversity ……………………9

Tough Times Are Not Avoidable………………………………………………………. 9

Adversity Is A Trainer…………………………………………………………………… 13

Chapter 2: Critical Facts About Adversity ……………….. 19

Tough Times Don’t Last Forever ……………………………………………………. 19

Adversity Is For All ………………………………………………………………………. 21

There’s No Glory Without Adversity ……………………………………………….24

Chapter 3: Even the Rich Cries……………………………….28

Walt Disney …………………………………………………………………………………28

Oprah Winfrey……………………………………………………………………………..30

Bill Gates…………………………………………………………………………………….. 31

Colonel Sanders …………………………………………………………………………… 32

JK Rowling …………………………………………………………………………………. 33

Stephen King ………………………………………………………………………………. 35

Chapter 4: Why You Should Stand During Periods of

Adversity …………………………………………………………… 37

Greater Resilience………………………………………………………………………… 37 Enhanced Problem-Solving Skills …………………………………………………..38 Leadership Skills…………………………………………………………………………..40 Higher Self-Esteem………………………………………………………………………. 41 Empathy ……………………………………………………………………………………..42

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Lower Anxiety……………………………………………………………………………… 43

Chapter 5: Dangers of Withering Under Pressure……..46

Depression…………………………………………………………………………………..46

Lack of Self-Confidence …………………………………………………………………48

Loss of Trust ………………………………………………………………………………..49

Fear…………………………………………………………………………………………….50

Shame ………………………………………………………………………………………….51

Suicidal Ideation………………………………………………………………………….. 52

Chapter 6: How To Build A Resilient Spirit ……………… 55

See Every Challenge As An Opportunity …………………………………………. 55

Always Learn From Your Past ……………………………………………………….. 56

Reduce Your Expectations……………………………………………………………..58

Be Optimistic ………………………………………………………………………………. 59

Take Life One Step At A Time…………………………………………………………60

Be Flexible …………………………………………………………………………………..62

Chapter 7: Common Obstacles To Building Resilience .64

Getting Stuck To the Past ………………………………………………………………64

Pessimism About The Future ………………………………………………………… 65

Low Self-Efficacy ………………………………………………………………………….66

Lack of the Right Relationships……………………………………………………… 67

Lack of Focus ……………………………………………………………………………….69

Upward Social Comparison …………………………………………………………… 70

Chapter 8: Finish Strong! …………………………………….. 72

Be Grateful………………………………………………………………………………….. 72 Surrender Is A Choice: Never Take It!…………………………………………….. 74 You Have Nothing To Lose Again…………………………………………………… 75 Make New Friends……………………………………………………………………….. 76

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Take a Step Back To Run Forward …………………………………………………. 77

Believe In Yourself Again………………………………………………………………. 78

Conclusion ………………………………………………………… 79

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