101 Self Help Tips

Table of Contents

 

101 Tips to Find Motivation and Reach Your Goals ………………………….7

 

Chapter One – Tips for Finding Your Motivation………………………………9

 

Tip #1 – Make a Deal with Yourself………………………………………………..10

 

Tip #2 – Leave Yourself Messages in the Morning……………………………10

 

Tip #3 – Don’t Hit the Snooze Button ……………………………………………..10

 

Tip #4 – Practice Positive Self Talk………………………………………………..11

 

Tip #5 – Stay on a Regular Schedule……………………………………………..11

 

Tip #6 – Breakfast is Key ……………………………………………………………..11

 

Tip #7 – Have a Morning Routine…………………………………………………..12

 

Tip #8 – Participate in Morning Exercise …………………………………………12

 

Tip #9 – Take One Step at a Time …………………………………………………12

 

Tip #10 – Keep Moving Forward ……………………………………………………13

 

Tip #11 – Reward Yourself……………………………………………………………13

 

Tip #12 – Leave Yourself Notes…………………………………………………….13

 

Tip #13 – Track Your Progress ……………………………………………………..14

 

Tip #14 – Make Small Goals …………………………………………………………14

 

Tip #15 – Work on One Project at a Time ……………………………………….14

 

Tip #16 – Turn to Others ………………………………………………………………15

 

Tip #17 – Clear Your Mind ……………………………………………………………15

 

Tip #18 – Think of Things the Energize You…………………………………….15

 

Tip #19 – Listen to Upbeat Music…………………………………………………..16

 

Tip #20 – Find Your Mantra…………………………………………………………..16

 

Chapter Two – Tips for Building Your Self-Discipline……………………..17

 

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Tip #21 – Plan a Routine………………………………………………………………18

 

Tip #22 – Keep to Your Routine…………………………………………………….18

 

Tip #23 – Have the Same Routine Daily …………………………………………19

 

Tip #24 – Set Specific Goals…………………………………………………………19

 

Tip #25 – Define Your Life to Fit Your Goals……………………………………19

 

Tip #26 – Organize Your Day………………………………………………………..20

 

Tip #27 – Utilize a Pinup Board……………………………………………………..20

 

Tip #28 – Talk Through Your Motions …………………………………………….20

 

Tip #29 – Celebrate Small Victories ……………………………………………….21

 

Tip #30 – Compete with Yourself …………………………………………………..21

 

Tip #31 – Challenge Yourself………………………………………………………..21

 

Tip #32 – Allow Others to Challenge You………………………………………..22

 

Tip #33 – Filter Your Mind of Negative Thoughts ……………………………..22

 

Tip #34 – Talk Kindly to Yourself……………………………………………………22

 

Tip #35 – Develop a Can-Do Attitude……………………………………………..23

 

Tip #36 – Develop Positive Affirmations………………………………………….23

 

Tip #37 – Break Your Bad Habits…………………………………………………..23

 

Tip #38 – Make an Action Plan ……………………………………………………..24

 

Tip #39 – Have the Bigger Picture in Mind ………………………………………24

 

Tip #40 – Focus on the Present …………………………………………………….24

 

Tip #41 – Learn from Your Experiences………………………………………….25

 

Chapter 3 – Tips for Managing Your Time ……………………………………..26

 

Tip #42 – Take a Step Back………………………………………………………….27

 

Tip #43 – Have a Plan………………………………………………………………….27

 

Tip #44 – Stick to Your Plan………………………………………………………….28

 

Tip #45 – Allow Time for Rest ……………………………………………………….28

 

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Tip #46 – Prioritize ………………………………………………………………………28

 

Tip #47 – Write Your Tasks Down………………………………………………….29

 

Tip #48 – Schedule Your Day ……………………………………………………….29

 

Tip #49 – Take Other Schedules into Account …………………………………29

 

Tip #50 – Plan for the Unexpected………………………………………………….30

 

Tip #51 – Carry a Schedule ………………………………………………………….30

 

Tip #52 – Decide What Results You Want to Attain ………………………….30

 

Tip #53 – Create Time Management Goals……………………………………..31

 

Tip #54 – Utilize Time Management Tools ………………………………………31

 

Tip #55 – Learn to Say No ……………………………………………………………31

 

Tip #56 – Don’t Multitask………………………………………………………………32

 

Tip #57 – Be Organized ……………………………………………………………….32

 

Tip #58 – Batch Related Tasks Together ………………………………………..32

 

Tip #59 – Eliminate the Non-Essential ……………………………………………32

 

Tip #60 – Leave a Buffer-Time Between Tasks………………………………..33

 

Chapter 4 – Tips to Change Your Thinking…………………………………….34

 

Tip #61 – It’s Not About You …………………………………………………………35

 

Tip #62 – Don’t Take Things Personally………………………………………….35

 

Tip #63 – Try to Find the Good in Everything …………………………………..35

 

Tip #64 – Collect References that Reinforce Your Positive Belief ……….35

 

Tip #65 – Practice Visualization …………………………………………………….36

 

Tip #66 – Avoid Negative People …………………………………………………..36

 

Tip #67 – Avoid Instant Gratification……………………………………………….36

 

Tip #68 – Live up to Your Values …………………………………………………..36

 

Tip #69 – Stop Comparing Yourself with Others ………………………………37

 

Tip #70 – Look for the Good in Other People…………………………………..37

 

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Tip #71 – Practice Meditation………………………………………………………..37

 

Tip #72 – Completely Focus on Present Activities…………………………….37

 

Tip #73 – Be Aware of Your Thoughts ……………………………………………38

 

Tip #74 – Minimize Activities That Stop You from Being Present ………..38

 

Tip #75 – Face Your Fears …………………………………………………………..38

 

Tip #76 – Have Faith in Yourself ……………………………………………………38

 

Tip #77 – Trust in Your Own Value ………………………………………………..39

 

Tip #78 – Be Optimistic………………………………………………………………..39

 

Tip #79 – Always Show Your Real Self …………………………………………..39

 

Tip #80 – Always Speak Your Mind………………………………………………..40

 

Chapter 5 – Tips for Reaching Your Goals …………………………………….41

 

Tip #81 – Have an End Result in Mind……………………………………………42

 

Tip #82 – Break Down Larger Goals into Smaller Parts …………………….42

 

Tip #83 – Set Reasonable Time Frames…………………………………………42

 

Tip #84 – Stack Your Goals ………………………………………………………….42

 

Tip #85 – Move on to New Goals When You’ve Achieved Your Other

 

Goal ………………………………………………………………………………………….43

 

Tip #86 – Have Benchmarks…………………………………………………………43

 

Tip #87 – Start with the Basics………………………………………………………43

 

Tip #88 – Start on Small Goals ……………………………………………………..44

 

Tip #89 – Prioritize Your Goals ……………………………………………………..44

 

Tip #90 – Don’t Take on Too Much at Once…………………………………….44

 

Tip #91 – Have Someone to Keep You Accountable…………………………44

 

Tip #92 – Don’t Become Discouraged by Obstacles …………………………45

 

Tip #93 – Look for People Who Share Similar Goals ………………………..45

 

Tip #94 – Use Your Family and Friends as Sounding Boards …………….45

 

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Tip #95 – Learn to Let Go of Negative Forces………………………………….46

 

Tip #96 – Talk to Your Support Group Regularly………………………………46

 

Tip #97 – Listen to Advice…………………………………………………………….46

 

Tip #98 – Be Open to Change……………………………………………………….46

 

Tip #99 – Set Your Sights High……………………………………………………..47

 

Tip #100 – Think Beyond the Present …………………………………………….47

 

Tip #101 – Don’t Settle When More Can be Done…………………………….47

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