We’re often led to believe that losing weight is solely about calories in versus calories out. That doesn’t always tell the full story, especially if your hormones aren’t balanced. Your hormones can play a huge role in helping or hindering your weight loss efforts. They can affect everything from your appetite to where you’re most […]
Menopause is deemed official when you haven’t menstruated for at least a year but in the years leading up to this, there are a ton of changes happening in your body. These are triggered by hormonal changes but there’s a lot you can do to try to negate the effects. What you eat during perimenopause
Hormone changes, a slower metabolism, and changing health risks can all add up to weight gain in the run-up to and during menopause. Because of this, it’s super smart to switch up your fitness routine as perimenopause looms. Exercise in general is the perfect way to boost your mood and get some feel-good endorphins. It’s
How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for your health. Here are 5 big reasons to make nuts and seeds
If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit here!) but there are others that are really important
No doubt you know that salt isn’t great for your family’s health. It’s true that we need a little bit of it to keep blood pressure stable and help nerve and muscle impulses to travel properly but too much can have very negative effects on the body. For kids, it can set the scene for
Getting your kids involved in the kitchen may be one of the best things you can do for them—and for your relationship with them. Studies have shown that working with parents or grandparents to prepare meals benefits children in many ways. Learning to prepare their own food will help your children build confidence. It will
Struggling to come up with ideas for your family’s school lunches? Putting together lunches that kids won’t get bored of can be a big task, even more so when you throw in the added challenge of trying to make them healthy too. Hands up if you’re fighting a constant battle to get your kids to
Struggling to come up with ideas for your family’s school lunches? Putting together lunches that kids won’t get bored of can be a big task, even more so when you throw in the added challenge of trying to make them healthy too. If sandwiches tend to be your fallback and you’re looking for ways to
The earlier you can develop healthy habits as a family, the more likely your kids are to roll with them. This can be really important for helping them to make lifestyle choices that will serve them well as adults too. If you’re trying to make sure that your family lives a healthier life, adopting some
` If your littles ones are prone to getting sick a lot, you’re probably desperate for ways to help them to fight back. Not least because they’ll often spread it around the rest of the family too! Kids tend to fall ill pretty often as their immune systems haven’t been exposed to all of the
` Encouraging your family to be more active can often feel like a losing battle, especially if your kids don’t take it upon themselves to exercise. Prioritizing health and fitness as a family can make it more likely that your kids will have a good relationship with exercise. If your little ones are used to
` Do your kids hate the thought of exercise? This is pretty common but it’s definitely not a lost cause. With some super smart tactics, you can switch things up and change the way they see physical activity. Here are some tips to help your family build a better relationship with exercise. They may even
` Hands up if you have a super picky little eater in the family who absolutely refuses to broaden their horizons where food is concerned? Living with a picky eater can be super stressful. You want them to eat a healthy, balanced diet but you’re hitting a brick wall at every turn and every effort
` As a busy mom, it can feel super challenging to keep your family healthy. You probably feel like there aren’t enough hours in the day to do everything you need, right? With these hacks, you can feel confident that you’re doing the best for your family’s health and wellbeing, even when life gets incredibly
No attunements, product descriptions, manuals, readings, treatments, teachings, or blog posts on this site or detailed in any communication is meant to be a substitute for medical diagnosis, treatment or care from your Doctor. Mind Body Soul Spirit does not diagnose conditions, prescribe medication, or interfere with a Doctor’s treatment. Read Full Disclaimer and Terms.
