` No doubt you’ve heard of probiotics but you may not be so sure about how they could benefit you. Probiotics are live strains of microorganisms that can even out the balance of good and bad bacteria in your gut. If there is an imbalance and bad bacteria have been able to start taking over, […]
` Ever felt butterflies in your tummy when you’re nervous or suffered from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain, which we’re only just starting to learn more about. According to research, your brain and your gut are very interlinked and
` Irritable bowel syndrome (IBS) a common condition that affects the digestive system, i.e., the large intestine. If you suffer from this condition you are probably experiencing signs and symptoms like stomach cramps and pain, gas, diarrhea, bloating, and constipation. Unfortunately, IBS can be a lifelong chronic condition which can be quite frustrating and influence
` I know, I know… poop isn’t something you want to talk about! In fact, it is usually an off-putting topic and people generally feel uncomfortable and embarrassing when they have to talk about it, even with their doctor. But, the truth is, your poop – from the shape, size, smell, and color – can
` Have you got dry skin that seems to need a ton of moisturizer to stop it cracking and flaking? There can be a few factors involved in causing dry skin but sometimes, it can be linked to autoimmune disease. Psoriasis is one example of an autoimmune condition that mostly affects the skin (although it
` Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. And a healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this sound familiar? Because
` Did you know that there are many healthier alternatives to sugar that are actually GOOD for you? I’ve rounded up my Top 4 natural sugar alternatives to get you out of energy dips and sugar cravings in no time. Sugar Alternatives That Are Actually Good for You We’ve all heard the news and read
` Did you know that sugar can be listed as an ingredient by up to 61 different names? Maybe the food you bought this week might not be as healthy for you as you thought! Click here to read more Sugar by Any Other Name You know by now that sugar is something you can
` As a whole, we consume massive amounts of sugar in our diet each day even though it has been linked to a slew of health problems such as heart disease, diabetes and cancer just to name a few. Sugar is a carb that is naturally found in many foods, including lactose (in milk) and
` Sugar is the real culprit For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that chocolates, fizzy drinks, sweets, and cakes are loaded with added sugar.
` The saying “you are what you eat” may sound cliché, but when it comes to gut health and digestion, it is incredibly accurate. The food we consume plays a crucial role in shaping our gut microbiome – the community of beneficial bacteria in our digestive system. By choosing foods that promote a healthy microbiome,
` Breakfast, famously known as the most important meal of the day, can set the tone for your digestive health. The food you consume in the morning can impact not only your energy levels and concentration but also your gut health, which is integral to overall well-being. So, let’s explore the top breakfast foods that
` Self care and compassion for others can be closely linked. After all, how can you show genuine compassion to other people if you don’t demonstrate it to yourself on an everyday basis? According to research from the Dignity Health survey, a lot of us wish that we were kinder to the people around us.
` What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank you but it actually goes a lot further than this. It’s a much deeper appreciation and generates positivity that can last a good while. If you’re not practicing gratitude on a regular basis, it’s
` Lots of factors can affect your fertility and there’s a lot to think about when you’re trying to give yourself the best chance of conception. From lifestyle to timing, try these tips for improving your fertility! 1. Eat plenty of fiber Fiber is a secret weapon for hormone balance, especially for helping to get
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