` If you’re under a lot of stress, it can have seriously negative effects on fertility. It may not stop you from getting pregnant but it can make it a lot harder. And it’s something of a catch 22 situation given how stressful it is to have fertility problems! Here’s what stress can do to […]
` When you’re trying to get pregnant, what you eat can be super important. Some foods are thought to hinder your chances of conceiving so you’ll definitely want to limit them or cut them out to boost your success. Here’s how to separate the myths from the facts when it comes to fertility foods! Refined
` Your diet can’t magically improve your fertility but it can potentially boost your chances of success. If you’re deficient in some of the key nutrients that can support your reproductive health, it can be harder to conceive. Here’s what to eat to give yourself the best chance of getting pregnant. The Mediterranean diet Eating
` Essential oils have a long history of supporting health and wellbeing and you may have heard about some of their benefits. With so many essential oils to choose from, it can feel like a big challenge to know which ones to start with. If you’re new to using essential oils, here are 5 go-to
` Essential oils have a long history when it comes to wellbeing and have been used for a wide range of health problems. Many oils have specific properties that make them great choices for treating specific health but their effects can go far beyond this. Research has shown that the limbic system in your brain
` If you’re looking for a crystal that can help to release emotional blockages and balance your Chakras, Rose Quartz is a go-to crystal. It speaks to the Heart Chakra and can instantly address blockages in this area. Rose Quartz is one of the most powerful crystals for healing – both emotionally and physically. From
` Did you know that breathwork can clear blockages and help you get unstuck? Clarity Breathwork is another form of breathwork that supports healing. It’s a powerful way to clear blocked emotions and be more aware of the present moment. It’s often used as a way to overcome challenges that feel resistant to any of
` How often do you feel like you’re not living life in line with your true self? This is where Shamanic Breathwork can be a game-changer. Shamanic Breathwork is a form of breathwork that helps you let go of what isn’t serving you. It’s one of the quickest ways to “get out” of your current
` If feeling stressed and anxious is your norm most days, your home environment could be playing a major role in how you’re feeling. This is at least partly because your home can quickly lose its status as a place of comfort when clutter takes over. The amount of clutter you can tolerate is hugely
` You’ve gone on a major decluttering drive and thrown out or donated everything you don’t want or need anymore. But you can’t shake the feeling there’s still more decluttering to be done. And that means you don’t feel that sense of joy from having streamlined your life as it never feels like your decluttering
` It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to slim down. From getting to grips with emotional eating to improving your digestion, mindful eating can have some seriously
` Hands up if you’ve tried pretty much everything to kiss goodbye to cravings and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. Telling yourself that you absolutely can’t have a particular food can work against you in the long term.
` Type 1 diabetes often isn’t thought of as an autoimmune disease but it is caused by the immune system mistakenly destroying the insulin producing cells in the pancreas. This means that the pancreas can’t produce the insulin that the body needs or control blood glucose levels. What Causes Type 1 Diabetes? Experts aren’t sure
` Our bodies need plenty of water to be able to function properly, which isn’t too surprising when you consider that so much of it is made up of water. We lose water every day every time we breath, sweat, go to the bathroom and even blink. If you don’t replace what you’re losing, it
` Have you always believed that inflammation is bad? Well, certainly not! Inflammation, contrary to a popular belief, is not harmful in the first aspect. It is the body’s first immune response to any kind of injury. Without the presence of inflammation, our body would not be able to heal and further, won’t be able
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