` Newsletter Intro If you’ve been experiencing symptoms such asbody aches (particularly in the back and chest), lightheadedness, low blood pressure, low blood sugar or salty junk food cravings then you might want to read this article Adrenal Fatigue: Do You Have It? What Are the Signs? How to Treat Them? And How to Prevent […]
` Ayurveda has a long history of being used for holistic healing. In Ayurvedic medicine, the balance between the mind, body, and spirit is super important for maintaining wellness. If there’s an imbalance, it can lead to illness. “Ayurveda” is a combination of two Sanskrit words meaning “life” (“Ayur”) and “science” (“Veda”). You can literally
` In Ayurveda, the body is comprised of five different elements. These elements combine to create three doshas (or energy types). It’s believed that people are born with a unique mixture of doshas, which can determine your physical and emotional characteristics. Determining whether you are Vata, Pitta, or Kapha dosha is super important for following
` Autoimmune disease is strongly linked to an excessive immune response that encourages your body to attack itself. The body mistakes healthy cells for harmful threats and produces antibodies to fight them. This results in lots of unpleasant and debilitating symptoms that can have a major impact on day-to-day life. Here are some of the
` The renowned Greek philosopher, Hippocrates, is well known for his belief that “all disease begins in the gut”. And we now know that a leaky gut is probably involved in many autoimmune conditions. This is why functional medicine has such a strong focus on healing the gut as one of the steps for treating
` Newsletter Intro Imagine getting slimmer and healthier without even going to the gym! Yes, it’s possible to get slim without the gym. This week I will show you how to do it with my 5 Fat Burning Techniques to lose weight comfortably in your own home! Get Slim Without the Gym! Learn 5 Fat
` Struggling to fit in your exercise daily? Have no fear. I’ve got 5 Fast Alternative Exercises when you have no time! Not everyone has the luxury of committing a full hour for a Zumba or Pilates class at the gym, particularly for working mothers and those who put in long hours at work. Without
` 1 Plantain Banana sliced 2 cups of kale (rinsed) 1 tablespoon olive oil 2 tablespoons coconut oil (for frying) salt and pepper to taste Cut the Banana into small bite sized slices Pre heat the coconut oil in a frying pan and add the banana slices. Lightly pan fry on each side until lightly
` Ingredients: 1 ¾ cup spelt flour (or rice flour if gluten free) 2 large ripe bananas, mashed (about 1 cup) 1/2 cup maple syrup 2 eggs, beaten ¼ cup almond milk (or water) 1/3 cup olive oil 1 tsp. baking soda ½ tsp salt 1 tsp cinnamon powder 1 tbsp. chia seeds Instructions: Preheat
` Ingredients: Ingredients Method Remove from the oven and use the spatula to turn them over, then return to the oven for 15 mins until golden and crispy Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you
` Ingredients: 2 cups green beans 1 cup fresh mozzarella cheese, into pieces 1 cup cherry tomatoes, halves 1 tablespoon extra virgin olive oil Salt and pepper to taste Dressing: 2 tablespoon balsamic vinegar 2 tablespoon extra virgin olive oil 1 tablespoon pure maple syrup 1 teaspoon dijon mustard Salt and pepper to taste Combine
` Pasta With Asparagus, Red Pepper and Avocado Ingredients: Method Bring one large pot of water and one smaller saucepan of water to a boil. Chop asparagus into one-inch chunks. Dice peppers and avocados.Slice onion very thinly, then cut each thin slab in half and separate layers to create slivers. Whisk the oil and vinegar
` Ingredients: Instructions: 1. Combine all ingredients in a food processor, pulse until finely ground, transfer to a bowl, scraping the sides. 2. Form into an inch ball. Keep them in an airtight container and refrigerate.
` Ingredients Directions 1. Heat a 2-quart pot coated with 1 teaspoon olive oil over medium-high heat. Add the onion and cook, stirring, for 1 minute. Add tomatoes, corn, and chili peppers 2. Bring to a boil. 3. Add the beans, rice, and cumin. Remove from heat, cover, and let stand for 10 minutes.
` Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons Ingredients Method Serve with the veggie sticks and eat immediately Put the chickpeas, garlic, tahini, walnuts and lemon juice in a bowl. Whiz with a hand blender or in a food processor
No attunements, product descriptions, manuals, readings, treatments, teachings, or blog posts on this site or detailed in any communication is meant to be a substitute for medical diagnosis, treatment or care from your Doctor. Mind Body Soul Spirit does not diagnose conditions, prescribe medication, or interfere with a Doctor’s treatment. Read Full Disclaimer and Terms.
