` 2 avocados 1 small onion, finely chopped 1 clove garlic, minced 1 ripe tomato, chopped 1 lime, juiced salt and pepper to taste Peel and core the avocados. Place into a small mixing bowl and mash with a fork until soft and creamy. Add chopped onion, garlic, tomato, lime juice, salt and pepper. Season […]
` 2-3 Granny Smith Apples Sliced 1 Tablespoon of cinnamon Pre-heat oven to 400 degrees F. Line a large baking sheet with baking paper. Cut the apple into thin slices and layer the slices in a circular shape sprinkling some cinnamon in between each slice so that it resembles a flower shape (see image) Bake
` 1 large baking potato 
 1 tablespoon olive oil 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon chili powder (optional) 1/2 teaspoon onion powder Preheat oven to 420 degrees F (210 degrees C). Cut potato into chip size sticks. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes
` There are many variations you could make with these. Pick your spread, pick your fruit and add to a beautiful piece of buckwheat or wholemeal bread for a delicious and healthy snack or start to the day! 1/2 bag chickpeas 11/2 bulbs roasted garlic 1/8 cup fresh-squeezed lemon juice cup tahini 1 preserved lemon
` There are many variations you could make with these. Pick your spread, pick your fruit and add to a beautiful piece of buckwheat or wholemeal bread for a delicious and healthy snack or start to the day! Ingredients Method Spread the toast with your spread of choice (around 1-2 tablespoons), top with sliced fruit,
` For breakfast or an anytime snack Ingredients 1 small sweet potato, peeled and cut into cubes 2 cups baby spinach 1/4 cup cilantro, chopped 1 avocado, peeled, remove pit and cut into cubes 1 cup cherry tomatoes, cut in halves 1 small yellow onion, chopped 2 garlic cloves, minced 2 tablespoons extra virgin olive oil 1
` For breakfast or an anytime snack Ingredients Method In a short glass layer the popped quinoa, peach and yoghurt and top with nuts. Drizzle the honey and devour!
` Broccoli Soup• 1 tablespoon of olive oil• 1 onion, finely chopped• 2 garlic cloves, crushed• 4 cups salt-reduced vegetable stock• 400g/14oz potatoes, peeled, coarsely chopped• 450g/1lb broccoli, cut into florets• 2-3 handfuls of baby spinach leaves• 1/2 cup fresh basil leaves• 1/3 cup light sour cream (optional)• 1 tablespoon store bought basil pesto METHODHeat
` This salad can be made with chickpeas, black beans, kidney beans, or black-eyed peas—they’re all delicious. Ingredients Directions Bring the water to a boil. Add the broccoli and cook for about 2 minutes, then transfer to a colander and immediately run under cold water to stop the cooking process. In a medium bowl, mix
` Ingredients: 1 Apple, peeled and cut into small cubes 1 egg 1/4 cup coconut flour 1/4 cup gluten free four 1/4 cup maple syrup 2 tablespoon coconut milk 2 tablespoon coconut oil, melted (2 parts) 1 teaspoon cinnamon 1 teaspoon baking powder 1 teaspoon vanilla Instructions: Preheat oven to 375 degrees. Line a baking
` Ingredients: 1/2 Avocado 1 Cup Spinach 1 Cup Almond Milk 1/2 teaspoon Pure Maple Syrup 1 scoop vanilla protein powder Toppings: 1 Banana, sliced 1/2 Cup Raspberries 1 Kiwi, sliced 2 tablespoon Chia Seeds Instructions: In a blender combine avocado, spinach, almond milk, maple syrup and protein powder, blend until smooth. Top with banana,
` Tarot cards can be used as a tool for psychics to link in with spirits and guides, to offer guidance that may relate to past, present and occasionally, the future. Tarot cards can be laid out in various ways and include any number of cards drawn. Some psychics may even use a combination of
Travel is often seen as a way to escape the daily grind, but its true power lies far beyond the temporary thrill of a new destination. Travel is transformative. It broadens your perspective, challenges your assumptions, and fosters personal growth in ways that staying in your comfort zone simply cannot. Whether you’re journeying to a
In the swirl of misconceptions, misunderstandings, and general confusion surrounding the fields of parapsychology and psychic activity, most people have no idea how to make distinctions between different types of psychic abilities. Wait a minute, you say, I didn’t even know there were different types! You’re in the same boat as most everyone else who
In a world often driven by logic, data, and external validation, the quiet voice of intuition may sometimes feel drowned out. Yet, this internal compass — an innate wisdom of the body — is a powerful guide to navigating life’s complexities. Listening to your intuition isn’t a mystical skill reserved for a select few; it’s
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