Bliss Through Selfcare

Table of Contents

 

Introduction……………………………………………………………………………………..5

 

Chapter 1: Self-Care Using CBT and Mindfulness …………………………….7

 

A Brief History and Explanation ………………………………………………………..8

 

Chapter 2: Silencing the Inner Critic……………………………………………….11

 

Mindfulness ………………………………………………………………………………….12

 

Positive Self-Talk…………………………………………………………………………..13

 

Hypothesis Testing………………………………………………………………………..14

 

Chapter 3: Self-Fulfilling Prophecies ………………………………………………15

 

The Law of Attraction …………………………………………………………………….16

 

Chapter 4: Looking After Looks ……………………………………………………..18

 

It’s the Little Things – How to Feel Taller………………………………………….18

 

How to Beam…………………………………………………………………………….20

 

Putting Your Best Face On……………………………………………………………..21

 

Grooming …………………………………………………………………………………22

 

Chapter 5: Taking Care of Your Health……………………………………………25

 

Getting Started With a Fitness Regime ………………………………………..27

 

Nourishing Nutrition and Sleep ……………………………………………………….28

 

Sleep ……………………………………………………………………………………….30

 

Chapter 6: Letting Go of Regrets…………………………………………………….32

 

Do Regrets Fade With Time?………………………………………………………….33

 

BLISS THROUGH SELF-CARE

 

4

 

That Which Has Been Done… …………………………………………………….34

 

Chapter 7: The Power of Gratitude and Self Compassion………………..38

 

Loving Kindness Meditation and Gratitude ……………………………………….40

 

Chapter 8: Say Goodbye to Social Anxiety ……………………………………..42

 

Use CBT and Become Socially Bulletproof……………………………………….43

 

Chapter 9: Changing Your Environment …………………………………………45

 

Awe and Wonder…………………………………………………………………………..46

 

The Healing Power of Nature………………………………………………………….47

 

Your Home …………………………………………………………………………………..47

 

Chapter 10: Why There’s Really No Need for Low-Self Esteem………..49

 

Conclusion – Your Blueprint for Self-Care………………………………………52

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