Gain Mental Clarity

 Table of Contents

 

INTRODUCTION ………………………………………………………………………………5

 

CHAPTER 1 – THE DIFFERENT KINDS OF MENTAL CLUTTER AND

 

WHAT CAN TRIGGER IT…………………………………………………………………..8

 

NEGATIVE SELF-TALK…………………………………………………………………………..9

 

WORRYING ………………………………………………………………………………………10

 

FEAR………………………………………………………………………………………………11

 

GUILT……………………………………………………………………………………………..11

 

REGRET ………………………………………………………………………………………….12

 

THE NEWS……………………………………………………………………………………….13

 

MONEY……………………………………………………………………………………………14

 

THE PAST………………………………………………………………………………………..15

 

YOUR CURRENT HABITS ……………………………………………………………………..16

 

CHAPTER 2 – LETTING GO OF THE PAST ………………………………………17

 

RECOGNIZE WHY LETTING GO IS IMPORTANT …………………………………………..18

 

STOP PLAYING THE VICTIM…………………………………………………………………..20

 

EXERCISE YOUR MIND WITH POSITIVE AFFIRMATIONS………………………………..20

 

SAY WHAT YOU FEEL…………………………………………………………………………21

 

LOOK TO THE PAST FOR POSITIVITY……………………………………………………….21

 

CHAPTER 3 – THE POWER OF POSITIVE THINKING……………………….23

 

THE BRAIN AND OPTIMISTIC THOUGHTS ………………………………………………….24

 

YOU ARE WHAT YOU THINK…………………………………………………………………25

 

HOW TO BECOME MORE POSITIVE…………………………………………………………26

 

4

 

GAIN MENTAL CLARITY

 

CHAPTER 4 – HOW TO IMPROVE YOUR FOCUS …………………………….29

 

WHY FOCUS IS IMPORTANT ………………………………………………………………….29

 

WHAT CAUSES YOU TO LOSE FOCUS……………………………………………………..30

 

HABITS THAT CAN LEAD TO A LACK OF FOCUS …………………………………………31

 

CHAPTER 5 – WAYS TO CLEAR THE MIND CLUTTER……………………..34

 

PRACTICE MINDFUL BREATHING ……………………………………………………………34

 

WORK OUT………………………………………………………………………………………35

 

START WRITING MORE DOWN………………………………………………………………36

 

READ A BOOK …………………………………………………………………………………..37

 

KEEP A LIST……………………………………………………………………………………..38

 

SAY NO TO INTERRUPTIONS …………………………………………………………………38

 

QUIT PROCRASTINATING……………………………………………………………………..39

 

CONCLUSION………………………………………………………………………………..42

 

 

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