Heal Yourself With Qi Gong (MMR)

Qigong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy).

Because qigong lets in both dynamic and gentle methods that may be practiced from standing, seated, or supine postures, it’s suitable for young and old.

Practices may be tailored to individual needs making it an ideal aid to convalescence from illness or injury. Qigong is a sort of complementary medicine. It works well with additional forms of therapy.

This ebook includes the following chapters:

• Chapter 1:
  Introduction To Qi Gong
• Chapter 2:
  What Positive Effects Qi Gong Has On The Mind, Body And Spirit
• Chapter 3:
  Qi Gong Immediate Energy Techniques
• Chapter 4:
  Stress Management With Qi Gong
• Chapter 5:
  Restoring Physical Vitality
• Chapter 6:
  Balancing And Healing Emotions
• Chapter 7:
  Brining Your Spirit To A Calm Place
• Chapter 8:
  How To Practice Qi Gong Effectively
• Chapter 9:
  The Healing Sounds That Accompany Qi Gong
• Chapter 10:
  Possible Side Effects Of Qi Gong
• Wrapping UpADDITIONAL INFORMATION:

  eBook Format: Adobe PDF
  Platform: Windows and Macintosh
  Download Format: Compressed .ZIP
  File Size: 3.56 MB
  Sales Page Included: Yes!
  Master Resell Rights: Yes!

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