Mindfullness

Table of Contents

 

Introduction…………………………………………………………………………………..8

 

Who Should Read This Book? ………………………………………………………..8

 

Book Layout…………………………………………………………………………………9

 

What Is Mindfulness?…………………………………………………………………..11

 

Understanding The Point Of Mindfulness…………………………………….11

 

Benefits Of Mindfulness ……………………………………………………………….13

 

Recap ……………………………………………………………………………………….13

 

Mindfulness In Times Of Chaos…………………………………………………….15

 

What Counts As A “Time Of Chaos?”……………………………………………..15

 

Negative Effects Of Chaotic Times…………………………………………………16

 

How Mindfulness Helps………………………………………………………………..17

 

Recap ……………………………………………………………………………………….17

 

Mindfulness And The Body…………………………………………………………..19

 

Benefits Of Practicing Mindfulness For The Body …………………………….19

 

Decreases Heart Disease…………………………………………………………19

 

Increases Immune System Response…………………………………………20

 

Reduces Cell Aging …………………………………………………………………20

 

Why Mindfulness Benefits The Body………………………………………………21

 

Mindfulness And The Body Practices……………………………………………..21

 

Progressive Muscle Relaxation………………………………………………….22

 

Body Scan ……………………………………………………………………………..24

 

MINDFULNESS

 

4

 

Sipping On A Warm Drink…………………………………………………………26

 

Recap ……………………………………………………………………………………….27

 

Mindfulness And The Mind …………………………………………………………..29

 

Benefits Of Practicing Mindfulness For The Mind……………………………..29

 

Improves Reasoning Abilities And Increases Attention ………………….29

 

Improves Memory……………………………………………………………………30

 

Regulates Emotions And Improves Compassion ………………………….30

 

Helps To Connect The Right And Left Hemispheres Of The Brain…..31

 

Mindfulness And The Mind Practices ……………………………………………..31

 

Creating A Morning Routine………………………………………………………31

 

Repeating Affirmations……………………………………………………………..32

 

Recap ……………………………………………………………………………………33

 

Mindfulness And The Spirit…………………………………………………………..35

 

Benefits Of Practicing Mindfulness For The Spirit …………………………….35

 

Increases Your Well Being………………………………………………………..35

 

Increases Satisfaction With Life…………………………………………………36

 

Enhances Self-Insight………………………………………………………………36

 

Mindfulness And The Spirit Practices……………………………………………..37

 

1. Reflection ………………………………………………………………………..37

 

2. Create the Affirmations ………………………………………………………38

 

3. Repeat Affirmations …………………………………………………………..38

 

Recap ……………………………………………………………………………………….38

 

MINDFULNESS

 

5

 

Mindfulness As A Growth Opportunity ………………………………………….40

 

Practicing Mindfulness When Things Are Good ……………………………….40

 

Growing To Become More Resilient …………………………………………..40

 

Becoming More Resilient ……………………………………………………………..41

 

1. Compassion……………………………………………………………………..41

 

2. Acceptance………………………………………………………………………41

 

3. Openness ………………………………………………………………………..42

 

4. Creativity …………………………………………………………………………42

 

Recap ……………………………………………………………………………………….42

 

Mindfulness In Meditation…………………………………………………………….44

 

Mindfulness Vs. Meditation ……………………………………………………….44

 

How To Practice Mindful Meditation……………………………………………….44

 

1. Set Aside Special Time………………………………………………………45

 

2. Create Your Space ……………………………………………………………45

 

3. Observe The Moment………………………………………………………..45

 

4. Be Kind To Your Thoughts And Let Them Come……………………46

 

5. Finish………………………………………………………………………………46

 

Recap ……………………………………………………………………………………….46

 

Bringing It All Together: Holistic Mindfulness For Your Entire Essence …………………………………………………………………………………………………..48

 

Why Holistic Mindfulness Matters ………………………………………………….48

 

Holistic Mindfulness …………………………………………………………………49

 

How To Practice Holistic Mindfulness …………………………………………….49

 

MINDFULNESS

 

6

 

Meditation Through Yoga………………………………………………………….50

 

Recap ……………………………………………………………………………………….50

 

Conclusion ………………………………………………………………………………….53

 

 

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