Mindset Transformation

Table of Contents

 

Introduction: It All Starts With Your Mind ……………………………………….. 6

 

Chapter 1: Understanding Your Brain – Some Basic Psychology ….. 10

 

Chapter 2: The Power of Neurotransmitters ………………………………….. 15

 

More Neurotransmitters and What They Do……………………………………. 17

 

Neurotransmitters for Incredible Abilities………………………………………… 19

 

Chapter 3: Improving Your Mental Health With the Right Food and Sleep …………………………………………………………………………………………… 22

 

Making Use of Your Biology …………………………………………………………. 24

 

Combating Stress ……………………………………………………………………….. 26

 

How to Upgrade Your Mental Energy…………………………………………….. 26

 

Chapter 4: Mindfulness and CBT for Improving Your Mindset ……….. 28

 

It’s All About Perception……………………………………………………………….. 29

 

The Idea Behind CBT ………………………………………………………………….. 31

 

Chapter 5: The New You – Dressing for Success and More …………… 37

 

What is the Law of Attraction?………………………………………………………. 38

 

Change from the Outside In………………………………………………………….. 40

 

Chapter 6: How to Think About Failure and Risk the Healthy Way …. 42

 

Chapter 7: How to Know What You Want and Go After It……………….. 45

 

Vision, Not Goal………………………………………………………………………….. 46

 

MINDSET TRANSFORMATION

 

5

 

Chapter 8: 5 Powerful Exercises for Increasing Your Confidence ….. 50

 

Understand What Confidence Is……………………………………………………. 51

 

Take Challenges…………………………………………………………………………. 52

 

Visualize Success……………………………………………………………………….. 53

 

Chapter 9: A Simple Workout Anyone Can Stick To………………………. 55

 

The Workout ………………………………………………………………………………. 56

 

Chapter 10: How To Maintain a Positive and Happy Mindset …………. 58

 

The Gratitude Attitude and Other Techniques…………………………………. 60

 

Conclusion and Summary ……………………………………………………………. 62

 

 

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