Overcome Anxiety

OVERCOME ANXIETY

 

5

 

Chapter 6 – How to Manage Your Activities to Reduce Anxiety…………………………37

 

Learn to Keep a Schedule……………………………………………………………………………….38

 

Find Out Where You’re Spending Your Time……………………………………………………..38

 

Time Management vs. Managing Activities………………………………………………………..39

 

Prioritization ………………………………………………………………………………………………….39

 

Plan and Practice…………………………………………………………………………………………..40

 

Chapter 7 – Ways to Find Instant Calm and Overcome Anxiety…………………………41

 

The Best Ways to Find Instant Calm…………………………………………………………………42

 

Positive Self-Talk …………………………………………………………………………………………..43

 

Guided Imagery……………………………………………………………………………………………..44

 

Prayer or Meditation……………………………………………………………………………………….45

 

Practice Gratitude ………………………………………………………………………………………….46

 

Chapter 8 – Getting In Tune with Your Thoughts and Feelings………………………….47

 

How to Deal with Unhelpful Thoughts……………………………………………………………….48

 

Understanding Your Feelings…………………………………………………………………………..51

 

Realizing Feelings Are Neither Right or Wrong ………………………………………………….52

 

Recognizing Your Feelings ……………………………………………………………………………..53

 

Chapter 9 – The Importance of Sleep When Trying to Stop Anxiety and Worry ….54

 

Bedroom Environment ……………………………………………………………………………………55

 

Bedtime Rituals……………………………………………………………………………………………..56

 

Yoga and Mediation ……………………………………………………………………………………….57

 

Exercise ……………………………………………………………………………………………………….58

 

Daily Behaviors ……………………………………………………………………………………………..58

 

Chapter 10 – Changing Your Lifestyle to Regain Control of Your Life ……………….60

 

Foods to Avoid ………………………………………………………………………………………………61

 

Participating in Exercise Therapy……………………………………………………………………..62

 

Conclusion……………………………………………………………………………………………………..63

 

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