Overcoming Arachnophobia
Original price was: $4.95.$1.49Current price is: $1.49.
 Arachnophobia is the fear of spiders and is a very real fear for many people. Almost half of all women suffer from arachnophobia and about 10 percent of men share that fear.
Introduction
What is a Phobia? What Causes Phobias? A History of Phobias
The Symptoms and Reactions of Phobics Arachnophobia
Overcoming Arachnophobia
Systemic Desensitization/Exposure Therapy Flooding
Cognitive Behavior Therapy Hypnosis
Medications Beating Panic Attacks Relaxation Techniques
Step One: Tension
Step Two: Releasing the Tension Cue-Controlled Relaxation Deep Breathing Relaxation Guided Imagery
Conclusion
ADDITIONAL INFORMATION:
eBook Format: PDF
Pages: 45
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
Master Resell Rights: Yes!
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